Common Phrases in Yoga
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.
The most important element practice is the desire to learn more. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.