One of the important things that needs to be considered on the selection for shoes for plantar fasciitis would be one that comes with a firm heel counter. Heel counters are the back portions of these kind of shoes that wraps around the heel bone and is the one which will control the pronation and supination. Having excessive pronation and supination is actually the main cause of plantar fasciitis. So when it comes to the selection for the right shoes, it is important to squeeze its heel counter so you could get an assurance that it is really firm. If the heel counter ever collapse, consider looking for another one because it could never give you the necessary support for your ankle and foot.
Another crucial thing that needs to be checked out with is its flexibility. You can in fact use both of your hands in doing this where you should hold the shoe by its toe and heel. Make sure that you also bend the sole of the shoe on the middle. In case the sole will only give out little resistance and then collapses at the middle, try to look for another shoe. The right kind of soles should be able to bend gradually and gives out resistance. This is crucial so you can withstand each step which you are going to take while wearing it.
Elevated Heels and Rocker Sole
Make sure to also choose one that comes with elevated heels and rocker sole. Also see to it that the heel of such shoe should be at least 1 inch high because this could help in shifting some of the weight from your heels that are painful. When it comes to the rocker sole, one way how you can test it is by putting the shoe in a flat surface and you should then push it down on the toe. It is important to also make sure that the shoe rocks forward in a rolling motion. Once the shoe could rock more, this is going to help in better healing your plantar fasciitis.
Don’t Buy Flat Heel Shoes
It is an essential thing to take note to never buy one that has a flat heel. This is in fact because of the reason that the shoes would divert the weight to your heels and it will then create pressure to your heels that worsens the condition.
If in case you can’t find one that gives good results, you should consider an orthotic support that’s made to help cure plantar fasciitis. When you have this, this will allow you in making shifts from orthotic to shoe and this will help in making any good shoe to a great one.